While drinking enough water is essential, too much can be harmful

!When it comes to proper hydration it can be a challenge to know how much water we should be drinking.  - Metro Creative Services
  • posted Jul 18, 2014 at 2:00 PM

Many fitness advocates advise us to drink eight glasses of water a day to keep hydrated.

False killer whale calf making progress

  • updated Jul 27, 2014 at 10:06 AM

Rescued false killer whale calf passes first hurdle in long-odds battle

Travel: Portugal tops USA poll on Best European Country to visit

  • updated Jul 23, 2014 at 8:48 PM

Portugal beat out Italy, France, Germany, and Austria in an American magazine's readers poll for 2014's favourite destination.

Research would suffer if whales banned: report

  • updated Jul 25, 2014 at 5:40 PM

Report says whale, dolphin research would suffer if they're banned from aquarium

Pork, Beans, and Bacalhau: Tour a Portuguese Food Market in Toronto (VIDEO)

  • posted Jul 21, 2014 at 12:00 PM

Salted cod is the most famous dish from Portugal, but the country's cuisine is made up of potatoes, pork, and sizzling sauces.

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