While drinking enough water is essential, too much can be harmful

!When it comes to proper hydration it can be a challenge to know how much water we should be drinking.  - Metro Creative Services
  • posted Jul 18, 2014 at 2:00 PM

Many fitness advocates advise us to drink eight glasses of water a day to keep hydrated.

Pork, Beans, and Bacalhau: Tour a Portuguese Food Market in Toronto (VIDEO)

  • posted Jul 21, 2014 at 12:00 PM

Salted cod is the most famous dish from Portugal, but the country's cuisine is made up of potatoes, pork, and sizzling sauces.

NASCAR showcars featured at Steveston Salmon Festival

  • updated Jun 25, 2014 at 1:59 PM

Kasey Kahne’s #5 Great Clips and the open-wheel Great Clips #9 car driven by current World of Outlaws champion Daryn Pittman on display.

Futuristic Tim Hortons store concept unveiled

  • updated Jul 18, 2014 at 2:24 AM

Tim Hortons hopes futuristic store gets ideas percolating with its owners

Google Elephant: B.C. man offers hi-tech help

  • updated Jul 21, 2014 at 7:09 AM

B.C. man's Google Elephant system helping save threatened species in Africa

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