Three-time Olympian publishes Not About The Medal.
READEthiopia’s Gezahgn Eshetu, in his first time at Vancouver, won in 2:21:50.
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Free event among 60 featured in Vancouver Craft Beer Week
READThe director and host of The Perfect Runner, anthropologist Niobe Thompson, takes the viewer on a journey in search of the perfect runner.
READThere are certain exercises, habits and lifestyle changes you can adopt to get rid of those unsightly fat deposits.
READThe Spartan Race series offers three distances: Spartan Sprint 5k, Super 14K and the Beast 21k plus there is the Spartan Death Race.
READThe first Sun Run began in 1985 with approximately 3,700 participants.
READNo matter which marathon you’re running anywhere on earth—you’re going to know at the finish line if you’ve qualified for Boston.
READA heart rate monitor is a personal monitoring device which allows you to measure in real time or record your heart rate for later review.
READHarry Jerome is regarded as one of Canada’s greatest Olympians.
READParticipation for half marathons at events that also offer full marathons is often twice as high.
READBut if you’re patient and willing to build your endurance slowly, the health benefits of running longer can be rewarding, indeed.
READWalking is a form of exercise that almost everybody does, however, to truly reap the benefits, you may have to do a lot more of it.
READThe Richmond Review welcomes a new weekly column by Richmond resident and runner Christine Blanchette.
READEMR is summarized as the electronic pollution, which we can’t see with the naked eye. EMR comes from, anything that is plugged in.
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Canadians living longer and healthier and should plan for a long retirement, financial planner says
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The Lower Mainland Green Team is gathering for an invasive plant removal and planting of native plants at the Delta Nature Reserve.
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Planning a wedding can be overwhelming, but Feb. 26 wedding fair is meant to alleviate stress
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The first Saboten Japanese Tonkatsu restaurant outside of Asia opens in Aberdeen Centre on Jan. 20.
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While choosing to live, eat and exercise right should be our lifelong mantra, tangible achievements almost always involve setting goals.
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