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    <pubDate>Fri, 18 May 2012 23:06:01 GMT</pubDate>
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      <title>A RUNNER'S MIND: Leah Pells’ story of triumph and survival</title>
      <link>http://www.richmondreview.com/lifestyles/152105355.html</link>
      <description>Three-time Olympian publishes Not About The Medal.</description>
    </item>
    <item>
      <title>A RUNNER'S MIND: The BMO Vancouver Marathon is Canada’s largest destination marathon</title>
      <link>http://www.richmondreview.com/lifestyles/151047355.html</link>
      <description>Ethiopia’s Gezahgn Eshetu, in his first time at Vancouver, won in 2:21:50.</description>
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    <item>
      <title>O'Hare's hosts ode to craft beer</title>
      <link>http://www.richmondreview.com/lifestyles/149877725.html</link>
      <description>Free event among 60 featured in Vancouver Craft Beer Week</description>
    </item>
    <item>
      <title>A RUNNER'S MIND: The search for The Perfect Runner</title>
      <link>http://www.richmondreview.com/lifestyles/150193865.html</link>
      <description>The director and host of The Perfect Runner, anthropologist Niobe Thompson, takes the viewer on a journey in search of the perfect runner.</description>
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    <item>
      <title>FIT 4 TWO: Losing your love handles</title>
      <link>http://www.richmondreview.com/lifestyles/149154735.html</link>
      <description>There are certain exercises, habits and lifestyle changes you can adopt to get rid of those unsightly fat deposits.</description>
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    <item>
      <title>A RUNNER'S MIND: Spartan racing is survival of the fittest</title>
      <link>http://www.richmondreview.com/lifestyles/149154565.html</link>
      <description>The Spartan Race series offers three distances: Spartan Sprint 5k, Super 14K and the Beast 21k plus there is the Spartan Death Race.</description>
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    <item>
      <title>A RUNNER'S MIND: The Sun Run is a cultural  happening as much as a footrace</title>
      <link>http://www.richmondreview.com/lifestyles/148335045.html</link>
      <description>The first Sun Run began in 1985 with approximately 3,700 participants.</description>
    </item>
    <item>
      <title>A RUNNER'S MIND: Boston Marathon is no tea party for most Canadians</title>
      <link>http://www.richmondreview.com/lifestyles/147391185.html</link>
      <description>No matter which marathon you’re running anywhere on earth—you’re going to know at the finish line if you’ve qualified for Boston.</description>
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      <title>A RUNNER'S MIND: A heart rate monitor is like having a personal coach</title>
      <link>http://www.richmondreview.com/lifestyles/146362695.html</link>
      <description>A heart rate monitor is a personal monitoring device which allows you to measure in real time or record your heart rate for later review.</description>
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    <item>
      <title>A RUNNER'S MIND: Harry Jerome: A Canadian track and field legend</title>
      <link>http://www.richmondreview.com/lifestyles/144994445.html</link>
      <description>Harry Jerome is regarded as one of Canada’s greatest Olympians.</description>
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